Work, Sleep, and the Circadian Cycle

As an interdisciplinary team, HealthyWorkplaces reaches out to collaborators to better understand how the variety of disciplines can come together to improve the workplace. This month, biomedical engineer Elizabeth Nelson of University of Twente provided her input about lack of sleep causing burnout in an ever increasing number of employees. Further, architect Antony Kim of University of California, Berkeley’s Center for Built Environment shared his knowledge about circadian rhythms and their regulation with proper lighting. We explore how the lighting architecture and biology of humans can factor into implementing an improved workspace, and offer a solutions approach for organizations.