WWDPI Webinar: Workplace Positive Psychology Exercises: An Evidence-Based Guide to Implementation

Part of the Positive Psychology in the Workplace series​. Workplace positive psychology exercises are relatively simple practices that can be incorporated into daily life and have the potential to benefit the well-being of individual employees and the organizations of which are they are a part. This webinar will review the repertoire of individual-level positive psychology exercises that have been adapted for use in the workplace and provide guidance on how to effectively implement them in practice. Exercises reviewed will include: job crafting, gratitude, acts of kindness, and the reflected best self exercise. The guidance offered will address practical limitations as well as caveats from researchers throughout this practitioner-oriented webinar.