As it recently appeared in the Berkeley News, we share Dr. John Swartzberg’s insight on the connection between gaining weight and skipping breakfast. He reveals that the research to support that skipping breakfast leads to weight gain were observational studies, and mostly paid for by cereal companies. Dr. Swartzberg questions the quality of science to support a causal link.
Dr. Swartzberg is a clinical professor at Berkeley, Editor-in-Chief of the Berkeley Wellness Letter, and Affiliate of HealthyWorkplaces.
Visit the Berkeley Wellness site for more facts and findings.